Many people find it difficult to follow their diet plans because they feel suppressed. According to studies, being stressed is one factor that slows down metabolism, which can cause obesity. Staying lean and healthy doesn’t mean preventing yourself from eating anything. You just have to look for a good diet program and follow it regularly. If you will do your own research, you might be surprised that there are other diet plans out there that can help you shed extra pounds, without punishing yourself with starvation. The Ornish Diet is among the highly praised diet programs today and here are some pieces of information about it.
Who created this program?
Dean Ornish, MD created this diet plan to help those who are trying to lose weight, without banning them from eating most foods. The program is based on his 35 years of research on how to lower cholesterol levels and blood pressure, as well as how to treat common hypertension complications like liver failure, diabetes and heart attacks. The Ornish Program talks about eating foods in moderation and how to make better food choices.
Why do many people like this diet plan?
Dr. Ornish’s diet plan, The Spectrum, is not only packed with information on how to respond to stress and how to lose weight. It also tackles other issues such as creating fitness goals and limiting processed foods intake. It also has recipes that are quite easy to follow to help participants reach their weight loss targets in time. Of course, the Ornish Diet is not a magical plan that will make you thin overnight. Those who wish to become fit and healthy should still do physical activities to achieve optimum well-being. In the US, there are health centers that offer the Dr. Ornish Lifestyle Management Program, especially for those who have diabetes and chronic conditions.
Living with hypertension can be challenging, especially for those who have been suffering from it for many years. To prevent heart attacks, stroke and other health complications due to hypertension, it is imperative to live a healthy lifestyle. If you don’t know how to care for someone who has this condition or if you need tips to control your high blood pressure, here are some hypertension guidelines that you can follow.
Take Your Medications Regularly
Most patients think that once they feel better, it’s okay to stop taking their medications. This may be acceptable for some, but it is not advised to stop your treatment unless directed by your physician. If you are having problems remembering when you need to take meds, you can program your mobile phone’s alarm and use a pill box. This way, you would know if you missed a dose or if it’s time to take your medications.
Be Cautious with What You Eat
Hypertension is not only caused by drinking alcohol and smoking. It can also be due to eating foods that are high in bad cholesterol. As cholesterol levels are increased, the arteries are blocked and the blood pressure may rise. You can avoid serious health problems if you eat lean meat and fibrous fruits and vegetables regularly.
Know Your Limits
You don’t have to overwork yourself at all times. Some people who experience heart attacks are those who overtire themselves from their activities. If you are planning to work-out or do some strenuous tasks, make sure to ask your doctor about your condition. You may need to revise some of your activities to give your body ample time to recover.
These are just some of the things that you need to remember to prevent hypertension. There are many supplements that can also help you normalize your blood pressure, but it is important that you consult a health professional before taking anything. As you visit your doctor regularly and live a healthy lifestyle, you can manage your hypertension easily.
Blood Pressure Medication List
In the US alone, approximately 10 out of 30 adults are suffering from high blood pressure. This means that they are more prone to stroke, heart attack, coronary heart disease and other health concerns. It is vital for those who have this disease to know what they should do to keep their BPs normal. If you are curious to know the names of the drugs that most doctors prescribe to their patients, here’s a quick blood pressure medication list.
You may think that this drug is only given to people suffering from hair loss. Though there’s truth to that, Minoxidil first came out as an anti-hypertensive vasodilator medicine. It works by calming the arteries, which makes it easier for blood cells to flow. As blood cells are able to pass through, a person’s blood pressure may decrease. Though some people find this medication effective, there are also reported side effects. Some of them are swelling of hands and feet, as well as rashes.
Amlodipine-Valsartan is used to help patients suffering with high blood pressure recover faster. This medication contains two drugs. The first one, Amlodipine, works as a vasodilator. The second drug, Valsartan is known to prevent kidney failure, which is a common complication for those suffering from hypertension.
People who are hypertensive may feel chest pains from time to time, especially when they do strenuous activities. Some doctors prescribe Nifedipine to prevent angina so patients can do more activities like working out. This drug is effective in preventing further chest pains if taken regularly and the dosage should always be based on a doctor’s assessment.
Catapres is a common medication used to prevent strokes and kidney problems. Apart from lowering blood pressure, this drug is also used to calm ADHD patients and those who are suffering from hot flashes due to menopause. Smokers who are suffering from withdrawal symptoms may also take this drug if prescribed by their doctors.
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